Open Gym Fitness Plan
For those of you using the open gym slots who would like a fitness instructor designed 8 Week Program please order through here. If you want an increased period of time in 4 weekly periods eg, 12,16 or 20 then you need to add the amount of guests when purchasing. Guests are per 4 week additional programming for you. Upon ordering your program email either kyran or Gemma to arrange your plan.
Kyran and Gemma will discuss the requirement's for your plan and design you a full program detailing exercises, sets and repetition as well as any specialist information like pyramids, drop sets and super sets.