The macro-nutrient plans are designed around your personal needs, goals and preferences. With the use of flexible dieting and other tools, we will help you to stay on track in order to reach your goals. We will educate you on macros and flexible dieting and how to fit these into your lifestyle allowing you to enjoy life to the fullest without making compromises. XPF promotes lifestyle changes in a way to keep you motivated throughout your fitness journey. We offer macro-nutrient plans ranging from 4 weeks to 12 weeks depending on goals, time frames and experiences.1
XPF is a fantastic place to be, all round body workout, they work with you, encourage you, drive you....and best of all you can have a laugh too....love it here and the people. You won’t be disappointed.
XPF is a fantastic exercise facility, all of the classes are well prepared and carefully catered for all abilities. The other team members provide a lovely, encouraging atmosphere to train in.