The fitness classic, a real mix of body weight and equipment-based fitness, designed to burn calories and push you to your full potential.
Time to punch yourself fit with real boxing based fitness. Watch out for the twelve-minute survival rounds.
High Intensity Interval Training. Non-stop weight-based fitness designed to burn up calories in a shorter than normal time. HIIT 45 is a shorter version of HIIT but with less rest and designed for the more advanced member looking to break plateaus.
Improve your body’s aerobic and anaerobic fitness whilst improving your strength and lifting abilities.
Fast paced non-stop calorie burning (even faster than the music!)
XPF members can attend an open-gym session. These are available in 1 hour slots every week day.
XPF is a fantastic place to be, all round body workout, they work with you, encourage you, drive you....and best of all you can have a laugh too....love it here and the people. You won’t be disappointed.
XPF is a fantastic exercise facility, all of the classes are well prepared and carefully catered for all abilities. The other team members provide a lovely, encouraging atmosphere to train in.