Time Table

Weekly Timetable

  • Show all
  • Fitness Classes
  • PT Sessions
  • 06:30 - 07:00  H.I.I.T
    16 spaces available
  • 18:00 - 18:40  H.I.I.T
    15 spaces available
  • 18:45 - 19:30  H.I.I.T 45
    13 spaces available

Monday's Open Gym Session Info

  • 06:15 - 07:00  Boxercise
    13 spaces available
  • 18:00 - 18:45  Cardio Blitz
    13 spaces available
  • 18:50 - 19:30  Strength and Conditioning
    16 spaces available

Tuesday's Open Gym Session Info

  • 18:00 - 18:40  Strength & Conditioning
    12 spaces available
  • 18:45 - 19:15  Cardio Blitz
    13 spaces available
  • 19:30 - 20:15  Strength & Conditioning 2
    14 spaces available

Wednesday's Open Gym Session Info

  • 06:15 - 07:00  Boxercise
    14 spaces available
  • 18:00 - 18:45  Bootcamp
    9 spaces available

Thursday's Open Gym Session Info

No open gym sessions avalible.
  • 06:30 - 07:00  H.I.I.T
    12 spaces available
  • 18:00 - 18:30  Strength & Conditioning
    11 spaces available
  • 18:45 - 19:15  Cardio Blitz
    11 spaces available

Friday's Open Gym Session Info

No open gym sessions avalible.
  • 08:00 - 09:00  Bootcamp
    12 spaces available

Saturday's Open Gym Session Info

No open gym sessions avalible.

Sunday's Open Gym Session Info

No open gym sessions avalible.

Session Descriptions

Boot Camp

The fitness classic, a real mix of body weight and equipment-based fitness, designed to burn calories and push you to your full potential.

Boxercise

Time to punch yourself fit with real boxing based fitness. Watch out for the twelve-minute survival rounds.

HIIT & HIIT 45

High Intensity Interval Training. Non-stop weight-based fitness designed to burn up calories in a shorter than normal time. HIIT 45 is a shorter version of HIIT but with less rest and designed for the more advanced member looking to break plateaus.

Strength & Conditioning

Improve your body’s aerobic and anaerobic fitness whilst improving your strength and lifting abilities.

Cardio Blitz

Fast paced non-stop calorie burning (even faster than the music!)


Open Gym

XPF members can attend an open-gym session. These are available in 1 hour slots every week day.

What are people saying?

  • lynda
    XPF is a fantastic place to be, all round body workout, they work with you, encourage you, drive you....and best of all you can have a laugh too....love it here and the people. You won’t be disappointed.
  • Fiona
    XPF is a fantastic exercise facility, all of the classes are well prepared and carefully catered for all abilities. The other team members provide a lovely, encouraging atmosphere to train in.