• Transformation


Have a look at these amazing results Xperience Fitness have delivered to our awesome members!

Ever since I first approached XPF they have been great. From day one we planned everything in a way that worked around me.There was no unsustainable diet plan and no unrealistic work out plans.Thanks to XPF patience and persistence over the last year we have regularly checked and weighed in and adjusted where necessary to keep me on track. I feel better than ever and feel like the transformation we’ve made has changed my life for the better. I don’t feel like I miss out on anything and don’t struggle to keep to the macros we’ve worked on. Thanks to all Kyran’s help at XPF I won’t ever look back and hope to continue on my fitness journey indefinitely. So far I’ve lost over 100 pounds and feel great, I look forward to an even fitter, healthier future.

6 week challenge for me was more about getting off the sofa and stopping feeling so idle.

In 6 weeks lost 7.5% of my body fat, dropping my beer belly to an almost 6 pack, but have gained so much energy.

Can't recommend Kyran enough. Classes are well thought out and they work you hard for the entire period. You'll come away knackered, but well worth it.

When I first sat down with Kyran we spoke honestly about why I couldn’t stick to routines in the past and why I didn’t see changes during various diet phases. My main problem was that I was never accountable. If I didn’t go to the gym, who cares, nobody would even notice and I would convince myself something else was more important or that I didn’t have time. If I wanted to see results in 6 weeks something would have to be different. And at XPF it is. If I didn’t go to the gym, Kyran will text to check up and get me back on track. We tracked my food and made sure I was eating the right amount. Sure enough in my 6 weeks I dropped my body fat down into healthy levels and even gained some muscle definition. I also noticed such a change in cellulite appearance in my legs. Something I’ve struggled with for as long as I can remember. I can’t wait to see what I can push myself to do next and where I will be in a years time with the support and guidance of Kyran at XPF Fitness. Thank you!

Maddie x

Just finished my 6 week challenge, and I did think at the start I might not get the results I wanted. 6 weeks later and my results speak for themselves. Lost 15.4LBS 6.3% Body fat and feel great.

This was all down to how Kyran pushes you yo your limits to get you there. Very relaxed, friendly atmosphere every session.

Would highly recommend you trying this. If it worked for me, I'm pretty sure it will work for just about anyone. I'm really happy I took the challenge on and how it transformed my life and now I'm looking forward to a healthier and slimmer future.

I started my 6 week challenge with Kyran because I Couldn't do my wedding dress up!

Kyran motivated, Supported and encouraged me throughout. He pushed me to new limits, which I didn't know I was capable of! I was able to do my dress up 4 weeks into the challenge.

If it wasn't for Kyran and his challenge, There is no way I would have done what I achieved. I had fun and looked forward to go to sessions. If you are thinking about joining, DO IT!

Massive thank you Kyran.

After struggling with a double fracture in my ankle for 6 months plus I was told by the doctors to wait for an NHS physiology or find a PT myself.

I'D seen the adverts on facebook for XPF and thought this looked like something that would suit me, As like most people I had a Gym membership and would use it in bursts and would never see consistent results.

So I met with Kyran , and Kyran promised he would sort my ankle out and get me fit. First few sessions I thought I was going to die! And was in awe of everyone elses's fitness levels. I had doubts I would ever regain my fitness or want to! Only thing keeping me going was just what a great group of people you are working with to keep you fit, and the encouragement and expertise from Kyran is spot on. As the weeks went on the strength in my ankle had returned and I soon even forgot about the struggles I was having with it. I Committed myself to the 6 week challenge and what a fantastic journey it was. The knowledge and managemnet of food/nutrients was excepional, I was finding myself addicted to going to the gym and the results.

Pleased to say once i completed the 6-week challenge I saw a weight loss of 19 pounds, More importantly I regained fitness and enthusasm towards the gym and activities outside. A huge thanks to Kyran & everyone who joined me on the journey especially my sparring partner Andy :)

Looking forward to continuing my fitness joureny with XPF and More results.

Before I found XPFitness I was an over-weight depressed man of 54. My life revolved around work, the sofa and sleep. I suffered from back pain, sleep apnoea and a real lack of self-esteem. Physically and mentally I was a mess.

It was during one of my sofa moments that I discovered XPFitness and something called a 6 week challenge. I had tried to lose weight and get fit before but every time I had failed though lack of motivation, injury, wasted money on gym memberships that that I never really used and tried various diets. Somehow this sounded different so I sent in my details, what I have I got to lose. The worst that could happen is I fail again.

I meet Kyran a week later to discuss what the 6 week challenge was, how he would help me succeed and the benefits going forward. It wasn't the usual gym membership hype and Kyran wasn't the usual gym employee just flogging memberships. I left feeling more confident and eager to start the program.

On day 1 I was nervous, very nervous in fact but I need not have worried. Kyran was full of energy and it was very evident that his enthusiasm was contagious. Everyone in the room no matter their shape, size or fitness level where ready for the challenge. Initially Kyran discussed nutrition, what calories meant and where we should be getting them from. This was a real eye opener for me and certainly formed the first step of the 6 week challenge. A target was set and my journey started. Next step, exercise. Kyran explained the exercises, demonstrated them and took time to ensure we were doing them correctly. To say that I found the exercises hard was an under-statement but I wasn't being compared to anyone or made to feel inadequate in anyway, in fact I felt encouraged. Kyran would adapt the exercises for each individual to ensure the correct form was used to avoid injury. That night I ached in places I didn’t know existed but I got the best night’s sleep I have had for ages.

Day 2, I still ached but I wasn't the only one, we all did. The group had formed a bond in only one day and it felt like I had joined a small community of people all encouraging each other and being motivated by Kyran. The exercises changed, it was tough but I felt I was achieving something.

The third day was tough, really tough but with the help of the group and of course Kryan I made it. Looking back, even though it was tough I had made progress. A friend told me "if you quit now you'll end up right back where you first began and when you first began you were desperate to be where you are now right now keep going."

The second week I really started to notice a difference. I was doing more and seeing a difference in my shape and by the end of week 3 I couldn't believe the changes I was seeing. By the end of the challenge the progress I had made was beyond my expectations but was everything that Kyran had said I could achieve. I have lost weight, gained some definition and mentally I was in the best place I have been in for years. My back pain has all but gone, I am sleeping better and I am able to keep up with the grand kids. Needless to say I will continue with XPFitness to hit my next target. This is just the first chapter of my fitness journey with Kyran and XPFitness, the rest are still to be written but I am convinced that I will progress and continue to improve.

So why did this work for me when previous attempts had failed.

I was always encouraged to do my best and not put into competition with other members.

Time was taken to explain nutrition and exercises, I wasn't just left to get on with it.

It is a community and everyone encouraged and celebrated together.

Dare I say it, but it was fun.

Lastly seeing results is always the best encouragement.

Finished my 6 weeks and lost 18 pounds and 16cm off my belly, I was apprehensive to begin with having not stepped in a gym in the last 10 years, but it's been amazing. Kyran really knows his stuff and will push you day in day out to reach your goals, everyone at Xperience Fitness been supportive and made it an enjoyable experience, can't wait to see the results in 6 months time.

Just finished my 6 week challenge, i lost an amazing 14cm off my belly!

Highly recommended. Kyran is a great instructor, he pushes you out of your comfort zone and is always there for support. So happy with the results. Can't wait to continue my journey. Thank-you for all your help Kyran!

So, Iv'e finished the 6 week challenge I lost 8Lbs in weight and 6% body fat and decided to continue my journey to build muscle and find my four pack.

A massive thank you to Kyran for the commitment and look for to seeing more amazing results.

When I Joined the 6 week challenge the green scales didn't want to read my weight and I thought I was about to die after the very first session.

I since have changed the way I eat, sleep and exercise. It hasn't been easy but most certainly enjoyable. This is down to everyone is each session pulling together and obviously Kyran that keeps pushing you out of your comfort zone and aims you to achieve more each and every time.

I have overcome many hurdles, still complain about all the hard exercises but wouldn't want it any other way. Not only did i have a whole week of being ill and unable to train while on this journey but also had days where i underate or cheekily drank too much alcohol. But here I am, so glad I did this!

ended up on the green scales now reading my weight and found an amazing 19 pound loss overall!

So happy about my achievements, being able to wear the trousers that have never fit me and generally feel much better about myself.

Thanks again Kyran for all your support and for pushing me every time. Wouldn't have made it without you. Looking forward to continuing my fitness journey of more torture in the XPF chamer.

The 6 week challenge at Xperience Fitness is definitely worth the while. I have learnt a lot about nutrition & workouts in a small group environment.
The XPF atmosphere is aways positive, friendly, fun and supportive.
Kyran is a highly experienced, 100% dedicated fitness professional who has a fantastic way of pushing people in the right direction, out of their comfort zones.
Iv'e always been sporty and knew that to get amazing results I really had to step my game up. In addition to changes in my weight and body fat percentage i also noticed that my digestion became much better and my skin much smoother.
Judit Nadas
Sport Management & Development Graduate

Before starting my 6 week challenge I was starting to feel uncomfortable and a lot of my clothes weren't fitting me anymore. I had seen a couple of lads progress when they had done it before I thought it would be good, During the whole process I enjoyed every minute of it especially the people around me in the sessions.

Kyran helped me in every way possible, I am now a stone lighter and 6% less body fat , feel great and now fit into my clothes that didn't fit me before, I would highly recommend the 6 week challenge to anyone and definitely be doing the challenge again very soon.

After going to the gym for a few years i slowly found myself doing less cardio and just sticking to the weights, although i gained muscle I wasn't confident in my body as i was carrying excess weight.

Having tried many diets and other programmes I still struggled to overcome this. This 6 week challenge has helped so much with my fitness and confidence in my body, I lost over a stone in weight and 7% body fat smashing my original goal I had set myself.

Kyran and the group really help to motivate you and help you achieve your goals, the workouts cover all aspects of fitness/ weight training meaning no other gym membership is needed.

Every session is different and the workout programmes as well thought out making a great use of the equipment I wouldn't even use in a standard gym!!!

Being constantly fed up of not having the motivation to stick to an exercise programme I decided to sign up for the 6 week transformation programme with Kyran ax XPF and i have to say this was the best thing I've ever done.

Through Kyran's tailored exercise sessions and nutritional advice i managed to reach my goal of loosing a stone as well as reducing body fat in my problems areas of the thighs and buttocks.

Now that I have reached my weight loss goal i will definitely be signing up for another 6 week plan when i return from holiday in June 2019.

Thanks again Kyran and keep up the good work!!!

The 6 week transformation package provided by Kyran at XPF was the best decision I have ever made in helping my weight loss and strength goals. Kyran worked tirelessly to make the sessions fit around us and our individual needs whilst still being in a very small group environment. He provided day to day help over the phone for nutritional information as well as motivation, the proof is in the pudding as they say as I lost 1 stone (15lbs) over 4 weeks! I will be definitely signing up for more sessions as well as going to some of the amazing classes provided every day by the team at XPF.

The 6 week transformation programme is great, I was pushed further than I thought possible. If you're looking to lose weight or just to test yourself I can't recommend it enough. Kyran is an excellent trainer, he had all the answers to any questions I had and the sessions worked. I'll be signing up again!

What are people saying?

  • lynda
    XPF is a fantastic place to be, all round body workout, they work with you, encourage you, drive you....and best of all you can have a laugh too....love it here and the people. You won’t be disappointed.
  • Fiona
    XPF is a fantastic exercise facility, all of the classes are well prepared and carefully catered for all abilities. The other team members provide a lovely, encouraging atmosphere to train in.